To pressure stomach and arms alternately, begin from an upright position, reduced yourself down until your hands creates an 90 position at your hands, then force yourself returning to the starting position, then do another rep by lowering yourself again but now, trim a bit forward to get your chest area fully http://heavyweight-fitnes.com/
To pressure stomach and arms alternately, begin from an upright position, reduced yourself down until your hands creates an 90 position at your hands, then force yourself returning to the starting position, then do another rep by lowering yourself again but now, trim a bit forward to get your chest area fully
http://heavyweight-fitnes.com/