Most protein shakes are loaded with sugar, fat, and other ingredients that aren't even necessary for the body. Sweet diet snack: sweet potato You may be watching your carbohydrate intake, but my experience is that healthy carbohydrates help me stick to a diet, feel better, think more clearly, and have the energy I need to exercise. It helps increase immunity to aid in fighting colds.
Most protein shakes are loaded with sugar, fat, and other ingredients that aren't even necessary for the body. Sweet diet snack: sweet potato You may be watching your carbohydrate intake, but my experience is that healthy carbohydrates help me stick to a diet, feel better, think more clearly, and have the energy I need to exercise. It helps increase immunity to aid in fighting colds.